Sports Injuries | Pain Management
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Acupuncture for orthopedic injuries have the ability to release muscle tension, soften knots, and accelerate healing. Acupuncture treats the connective tissue, ligaments and muscles by increasing circulation in the area. This allows the lymphatic, nervous, and circulatory systems to function more efficiently. For these reasons, acupuncture is helpful in both prevention and treating musculoskeletal disorders and sports injuries. Specializing in the treatment of:
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Sports Medicine and Acupuncture
Whether you're a weekend warrior, professional athlete or beginning a work out routine-injuries and aches are inevitable when pushing yourself. Do not let your injury prevent you from going beyond your limits. These injuries and trauma's if unaddressed can lead to long-standing problems in the future.
Acupuncture has long-lasting benefits when it comes to relieving you from pain. Acupuncture is a time-tested, safe and drug-free alternative that provides immediate relief and keeps you from re-injurying yourself. It can help you regain your peak performance, restore proper function and provide continuous relief.
Pain is pain. By covering up pain, stiffness, swelling or aches you mask the real issue. This maybe a deeper problem and the pain acts as a signal from your body to alarm you to address your health. These warning signals are telling you to stop, rest and heal.
Your first inclination may be medication for the short-term in today's hectic lifestyle. There is no time to heal. We use painkillers and anti-inflammatory medications to lessen the pain and reduce swelling. It's a quick and easy approach, but only temporary. Acupuncture gets you the same results, without the drugs or medication.
Acupuncture can help:
Our treatments are geared to address the root cause, imbalances and pain. Acupuncture is a viable therapy in treating your pain and is an effective form of healthcare.
Acupuncture has long-lasting benefits when it comes to relieving you from pain. Acupuncture is a time-tested, safe and drug-free alternative that provides immediate relief and keeps you from re-injurying yourself. It can help you regain your peak performance, restore proper function and provide continuous relief.
Pain is pain. By covering up pain, stiffness, swelling or aches you mask the real issue. This maybe a deeper problem and the pain acts as a signal from your body to alarm you to address your health. These warning signals are telling you to stop, rest and heal.
Your first inclination may be medication for the short-term in today's hectic lifestyle. There is no time to heal. We use painkillers and anti-inflammatory medications to lessen the pain and reduce swelling. It's a quick and easy approach, but only temporary. Acupuncture gets you the same results, without the drugs or medication.
Acupuncture can help:
- Treats both acute and chronic pain
- Decrease recovery time
- Addresses the underlying cause of your pain and symptoms
- Reduces swelling
- Reduces stiffness, tension and aches
- Prevents re-injury or surgery
- Improves performance
- Relieves sprains and strains
- Strengthens your body
- Improve Range of Motion
- Restore function
- Regain your health
Our treatments are geared to address the root cause, imbalances and pain. Acupuncture is a viable therapy in treating your pain and is an effective form of healthcare.
Top 10 Running Injuries
How Acupuncture Can Benefit Your Training
You’re runner and we know you love to push yourself to the limit! Often this limit has it’s own limit, usually at the cost of an injury or strain! Knowing how to prevent them is key and will keep you on track.
1.Runner’s Knee: This is a common overuse injury. Runner’s knee has many different factors. One of the most aggravated causes is when your kneecap is out of alignment. Over time, the cartilage wears and strains. The weakening of ligaments, tendons and muscle around the area exacerbate and cause pain.
When will you feel this?
2. Stress Factor: This is a small crack in the bone that causes pain and discomfort. Typically runners will feel this on their shins or feet. Pushing yourself to the limit, working too hard before getting your body used to a new activity will cause this to happen.
When will you feel this?
3. Shin Splits: This is pain that occurs in the front or inside of your lower leg along the shinbone aka tibia. Runners get this when they change their workout or start a new training. When you begin running longer distances or increase the number of days you run too quickly, you may be prone to this injury. Another pesky cause is flat feet! I recommend the Sole Dog here at Road Runner Sports to prevent this injury.
When will you feel this?
4. Achilles tendinitis: Simply put this is the inflammation of the Achilles tendon. This is that beautiful tendon that attaches your calf to the back of the heel. Inflammation of the achilles is not a fun injury! This causes pain and stiffness locally. When does this happen? When you there is repetitive stress to the tendon. Runners who add distance to their routine or have tight calf muscles will be prone to this.
When will you feel this?
5. Muscle Pull or Strain: These are micro-tears in your muscle. The cause is by overstretching the muscle. If pulled, you may feel a popping sensation when the muscle tears. Ouch! Runners who are getting back into training after a long time or introduce long distances are prone.
Which muscles are pulled often?
6. Ankle Sprain: This is the accidental stretching or tearing of ligaments surrounding the ankle. It often happens when the foot twists or rolls inward. There is no mistake in knowing this injury, there is swelling, bruising and often cannot walk on it. I recommend the Sole dog if you have previously injured your ankle to assess how that injury has impacted your running and walking.
How can I speed up the recovery?
7.Plantar fasciitis: Inflammation of the plantar fascia under your foot. This is a thick band of tissue at the bottom of the foot that extends from the heel to the toes. Runners or people with tight calf muscles and a high arch are prone to this injury. This injury can also occur on its own with muscle involvement and no obvious reason.
How can I treat this?
8. IT Band Syndrome: This syndrome causes pain and strain on the IT ligament which runs from outside your thigh to the top of the hip and outside of the knee. This happens when the ligament thickens and rubs the knee bone causing inflammation. Runners who have their toes point outwards or pelvis sways side-to-side are prone.
When will you feel it?
9. Blisters: Fluid-filled sacks on the surface of the skin. They are caused by friction between your shoes/socks with your skin. Runners with poor shoe size, thin socks or excess sweating in feet are prone. Getting the proper fitting of shoes and socks for your training is key!
How to prevent blisters?
10. Temperature-related Injuries or conditions: Your external environment plays a huge role in your running. Excess heat or cold will affect your muscles, skin and organs. Common injuries are sunburn, heat exhaustion, hypothermia, and pulled muscles due to contraction. Believe it or not, fungus love heat and can grow rampant on your skin if untreated leading to athletes foot, ringworms and dry skin.
How can I prevent these injuries or condition?
Tips to Prevent Running Injuries
1.Runner’s Knee: This is a common overuse injury. Runner’s knee has many different factors. One of the most aggravated causes is when your kneecap is out of alignment. Over time, the cartilage wears and strains. The weakening of ligaments, tendons and muscle around the area exacerbate and cause pain.
When will you feel this?
- Going up or down stairs
- Squatting
- Sitting with the knee bent for a long time
2. Stress Factor: This is a small crack in the bone that causes pain and discomfort. Typically runners will feel this on their shins or feet. Pushing yourself to the limit, working too hard before getting your body used to a new activity will cause this to happen.
When will you feel this?
- Pain gets worse with activity but better at rest
3. Shin Splits: This is pain that occurs in the front or inside of your lower leg along the shinbone aka tibia. Runners get this when they change their workout or start a new training. When you begin running longer distances or increase the number of days you run too quickly, you may be prone to this injury. Another pesky cause is flat feet! I recommend the Sole Dog here at Road Runner Sports to prevent this injury.
When will you feel this?
- With activity and lingers after resting initially
4. Achilles tendinitis: Simply put this is the inflammation of the Achilles tendon. This is that beautiful tendon that attaches your calf to the back of the heel. Inflammation of the achilles is not a fun injury! This causes pain and stiffness locally. When does this happen? When you there is repetitive stress to the tendon. Runners who add distance to their routine or have tight calf muscles will be prone to this.
When will you feel this?
- With activity
- Local pain in your heel, tendon and calf
5. Muscle Pull or Strain: These are micro-tears in your muscle. The cause is by overstretching the muscle. If pulled, you may feel a popping sensation when the muscle tears. Ouch! Runners who are getting back into training after a long time or introduce long distances are prone.
Which muscles are pulled often?
- Hamstrings
- Quadriceps
- Calf
- Groin
6. Ankle Sprain: This is the accidental stretching or tearing of ligaments surrounding the ankle. It often happens when the foot twists or rolls inward. There is no mistake in knowing this injury, there is swelling, bruising and often cannot walk on it. I recommend the Sole dog if you have previously injured your ankle to assess how that injury has impacted your running and walking.
How can I speed up the recovery?
- Acupuncture treatments and Chinese herbs help tremendously in resolving this injury. The sooner you get in, the better your changes. Utilizing acupuncture brings attention to decrease inflammation, heal tendons and muscles associated with the strain, move blood and decrease pain.
7.Plantar fasciitis: Inflammation of the plantar fascia under your foot. This is a thick band of tissue at the bottom of the foot that extends from the heel to the toes. Runners or people with tight calf muscles and a high arch are prone to this injury. This injury can also occur on its own with muscle involvement and no obvious reason.
How can I treat this?
- There are Chinese herbs that directly target the area decreasing pain and reducing the inflammation of the tissue. Along with acupuncture and exercise, plantar fasciitis can be resolved naturally without surgery. I have seen many patients with this and the results to match. The other treatment options Doctors will offer are direct injections of cortisol in your foot or surgery.
8. IT Band Syndrome: This syndrome causes pain and strain on the IT ligament which runs from outside your thigh to the top of the hip and outside of the knee. This happens when the ligament thickens and rubs the knee bone causing inflammation. Runners who have their toes point outwards or pelvis sways side-to-side are prone.
When will you feel it?
- You will feel pain on the out side of your knee
- You will have tightness along your thigh with possible hip involvement
9. Blisters: Fluid-filled sacks on the surface of the skin. They are caused by friction between your shoes/socks with your skin. Runners with poor shoe size, thin socks or excess sweating in feet are prone. Getting the proper fitting of shoes and socks for your training is key!
How to prevent blisters?
- Start using new shoes gradually, incorporate into training every other run.
- Wear socks with double layers
- Applying petroleum jelly to the area’s where you are prone will prevent formation.
10. Temperature-related Injuries or conditions: Your external environment plays a huge role in your running. Excess heat or cold will affect your muscles, skin and organs. Common injuries are sunburn, heat exhaustion, hypothermia, and pulled muscles due to contraction. Believe it or not, fungus love heat and can grow rampant on your skin if untreated leading to athletes foot, ringworms and dry skin.
How can I prevent these injuries or condition?
- Proper attire while running
- Be mindful of the temperature
- Stay hydrated with plenty of electrolytes
- Use sunscreen
- See your Integrative Practitioner to balance your hormones, fungal outbreaks and keep you at optimal running health!
Tips to Prevent Running Injuries
- Listen to your body: Don’t ignore pain or soreness! Consistent pain in muscle or your joint is NOT good.
- Create a running program: Routine is key! Talk with experts to learn how, reach your long-term goals safely.
- Warm-up and stretch: Inadequate stretching or warm-up is the MOST common way to an injury. This is the easiest step, just stretch. Both before and after your training or run. Best stretches to your calf, groin, hamstrings and quads.
- Strength or cross train: Mix it up to develop core strength and prevent overuse repeated motion to one muscle group.
- BE SHOE SMART: This is why we do the screenings here at Road Runner Sports, they will help you will everything. I MEAN EVERYTHING! Support, size, equipment and prevention items. Be a smart runner its possible to run without strain and pain.
- Prepare: hydrate, dress and check weather! There you go! A mindful runner of their environment, both inside and outside environment.
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Acupuncture Medicine | Holistic Medicine | Chinese Medicine | Functional Medicine | Natural Medicine | Herbal Medicine | Acupuncture for Pain
