The microwave is part of the "American diet" for most households. Its a quick and easy way to eat. I haven't used the microwave in years and heat my food on the stove-top, steamer, or oven. It is definitely a slower process; but, its worth the wait for my health! Choose Health!
Recently, Vani aka "Food Babe" posted an interesting and very informative article on "Why it's Time to Throw Out your Microwave". I loved this article and had to share it with my patients. I was fortunate enough to get in touch with the Food Babe team to get permission to share this article exclusively for my patients! The article is simple and gives advice for the top 5 reasons why consumers should be aware.
So here we go, the Top 5 Reasons to Stay Away from the Microwave!
1: Microwaves were never researched before adoption.
2. The microwave destroy nutrient value of your food
3. The microwave creates carcinogenic compounds in certain foods.
4. The microwave provide unnecessary daily exposure to radiation
5. The microwave can create severe health issues.
For more information and images of molecule changes visit: