Did you know the your liver can convert medium chain fatty acids better than long chain fatty acids? That is why coconut oil and coconut products are amazing! Today food is medicine recipe helps promote digestive health and gets your chocolate craving on! Think of it like a apple caramel or fodue dip for fruit.
Coconut Cacao Apple Dip
Heat saucepan to medium and put a cup of coconut butter. As it melts, mix teaspoon of vanilla extract, half teaspoon of peppermint extract, salt, and honey. Mix tablespoon of cacao and a spoonful of coconut oil. To get a creamy consistency add a little hot water. Let sit for 2 minutes and serve with sliced apple, pears or peaches.
There you go a quick fix and healthy snack for a summer afternoon! To learn how to become healthy through food, make an appointment and we will sit with you one and one to see what healthy options are right for you. Contact us at 949-306-9486 or click on this link to get a complimentary consultation.