Choose True Health: Benefits of Walking by the Beach

{Ionic and Bionic} Did you know that the ocean balance the polarity and ions in your body leading to a happier and calmer state? Its true! Plus there is a science behind the serenity effect of being on a beach or near waterfall. The constant crashing of waves leads to a high concentration of negative ions. The negative ions help balance the positive charges in your biochemistry. More negative ions, better blood flow to the brain and a grounding mental state. Benefits of negative ions: Better blood circulation, more oxygenated blood, eases depression, and boosts mood. Other facts, the negative ions help clean the air of allergens, odors and pollutants. Cheers to negative ions galore!