Does time get in the way of you becoming healthy? This is the number one reason that patients tell me why they cannot meet their health goals. Simple weekly time of 2 hours can make a HUGE difference. 

Meal prepping is cooking your food ahead of time for the week and putting it in Tupperware. Benefits to meal prepping: regulating your blood glucose levels, brain food for focus, losing weight and avoiding bad choices to name a few. 

Here is an easy food is medicine recipe for a food prep. Organic ingredients: zucchini, yellow squash, asparagus, carrots, celery, leeks, basil, dates, Himalayan salt, pecans and coconut oil. Dice, chop, slice your veggies except the dates and basil. Drizzle melted coconut oil on top. Place in a pre-heated oven of 350 deg. Roast veggies for 20 min, add chopped dates and pecans. Roast another 10 minutes. Season with salt and let cool to warm  and store in glass tupperware! There you go, 30 minutes off your 2 hours.  Health in YOUR own hands! Call our office to get nutritional counseling on how to get fit, lose weight and get healthy today! 

Did you know your body has completely new cells in an average of 7 to 10 years? The greatest "medicine" is programmed innately and nourished by what we eat. The ability to heal our own body is pretty amazing! 




Here is the breakdown of the regeneration schedule programmed in our DNA: 

120 Days = New Red Blood Cells 
90 Days= New Skeleton 
60 Days= New Brain cells & tissue 
49 Days= New Bladder cells 
45 Days= New Liver cells 
45 Days= New DNA repair material 
30 Days= New Hair & Skin 
5 Days= New Stomach lining 
 
All Chinese Medical Exams are complimentary, to schedule call 949-306-9486.