 Did you know that maple syrup contains anti-oxidants and minerals? It’s true! Maple syrup is rich in minerals of calcium, potassium, iron, zinc and manganese. Now don’t go running to the store and taking shots of maple syrup! However, this is what differentiates it from refined sugar. Different grades of maple syrup relate to the shade or darkness. The darker the grade the stronger the flavor. They are classified into two grades: A and B. Grades A is separated further into light amber, medium amber and dark amber. Grade B is the darkest of all the categories. You’re probably wondering why I am talking about something that is a sugar?! Well, its a great alternative to sweeten dishes over packing sugar! True maple syrup is full of zinc and manganese, 28% RDA and 165% RDA respectively. It is also has 24 different beneficial anti-oxidants to help combat free radicals and reduce oxidative stress in our bodies. Also, maple syrup consists of 65% sucrose and has less fructose than honey does. Today’s food is medicine recipe is a “remix” breakfast of my dinner: Turmeric and Thyme roasted chicken with butternut squash. The chicken was shredded in a skillet with roasted butternut squash and colorful carrots made into a hash. A little maple syrup was drizzled while the hash was sautéed in coconut oil. Last 2 minutes you add baby kale to steam. There you go! A natural sweetener and clean recipe to benefit your body!
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