 {Breakfast of Champs!!} Did you know that thyme can help supports brain function! It’s true! Thyme has been used for many years for culinary, aromatic and even medicinal purposes. Thyme is known to have potent and volatile oils that includes caracolo, borneol, geraniol and thymol. All those components are known to have healing effects on the body. The Egyptians even knew the healing and potent effects of Thyme during their embalming practices. Thyme was often used as an agent to preserve the bodies. Interesting, right?? The most significant benefit of Thyme is the oil Thymol that helps support the cellular membrane and components. The oil significant increase the percentage of healthy fats in cells and increasing DHA. What the heck is that?! DHA is docosahexaenoic acid, basically its an Omega-3 fatty acid. DHA is amazing for supporting our brain, kidney and heart cells! One study showed that DHA changes the brain cells themselves helping to support the brain cells from the aging process. Today’s Food is Medicine recipe is from my breakfast this week! Yes, this was my breakfast and it was so good!! Marinated with all the brain and body supporting components needed, thyme, turmeric, garlic and himalayan pink salt!
Organic Ingredients: 4 Lamb Chops cut into 8 Lamb pops Unrefined Extra Virgin Olive Oil 2 teaspoon of Turmeric Two Twigs of Fresh Thyme leaves 2 Cloves of Garlic smashed Himalayan Salt to taste In a large bowl, drizzle your olive oil and add spices. Start mixing ingredients with hand till all the lamb is coated. Marinate meat for minimum of 30 minutes. Overnight marination is best. Pre-heat oven to 350 degree's. Prepare a cooking sheet with parchment paper. Pre-heat a pan to medium heat. Place lamb in pan to sear for 3 minutes each side. Then place seared lamb on cooking sheet and drizzle oil over pops. Put in oven for 10 minutes, flipping every 5 minutes on each side. This is for medium rare meat. Caution that consuming uncooked meat can expose you to food-borne illnesses. Cook the meat to your desired preference. Happy Eats! For custom nutritional plans and grocery tour, you may contact us at 949-200-7566. |
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